Today is the beginning of Mental Health Week, though how does it affect you? Does it cause you to stop and think? Or do you find you continue on your day-to-day routine, forgetting until you see that post on Facebook?
Just like mental illnesses, this week can often be unseen – either because we do not see, or because we do not wish to see (now I am quoting Dreamworks – The Prince of Egypt!). It isn’t nice to be reminded of issues that we would prefer to avoid, that make us feel uncomfortable, that remind us we might need to do something about it.
Sometimes it just seem like there is nothing we can do about mental health issues – the whole situation can feel really out of control.
So how can we respond to this week?
Here are 5, simple, yet effective ways we could respond with:
1. Research: There is so much out there that we do not realise we don’t know about mental health! We hear the basics and think we have been given everything we need to know. As the internet is so advanced, and I am assuming you have the internet to read this, you could choose just one mental health issue to research. Preferably one that is close to you or you know someone who lives with that illness. Another way of researching, is talking with others. You will be amazed to hear the wealth of knowledge others have about the illness they are living with or have researched themselves. This can be really empowering and uplifting for both of you!
2. Self-care: This is a really powerful tool to help prevent mental health issues, and it is much easier to prevent than to treat. If you are living with high-stress each day, it will take its toll and affect you in ways you could not imagine. Taking an hour out of your busy schedule to spend on yourself, perhaps some gardening, or walk the dog, take the bus or ride a bike; can repay you ten-fold.
3. Examine: Examine yourself. We get caught up in the busyness of life that we can lose sight of our identity. If we feel that we need to chase after the next best thing, we can turn off the beaten track we are on and get entirely lost! Examining ourselves frequently is an easy, yet effective way of checking into where we are up to. If we start to feel agitated, instead of band-aiding it – look at why we are feeling like that in the first place. We need to continually examine our bodies for signs of skin cancer, likewise we need to examine our minds for signs of illness.
4. Sleep hygiene: This is a tough one for me! Having a good sleep hygiene routine is really important and yet so hard in this switched on world! – I have personally experienced both sides and having a healthy sleep pattern is definitely the way to go. Though I do admit I struggle with keeping to a good bedtime each night, it is also difficult to retreat from electronics before and during being in bed. It is best to have a routine and stick to it, avoiding using devices while in bed can be really helpful to allow your mind to begin switching off, otherwise you will find you are too wired up to actually sleep well! Stay tuned for my journey of healthy sleep hygiene, I will be keeping a journal on what I did and how helpful it was which I will share with you over the next few weeks.
5. Coffee (or tea!): (Such an important one!) This is great for relationships. In order to help others and yourself, have hot/cold beverage together! Many a word of wisdom, encouragement, affirmation can be shared over the dainty little tea cup and a sense of togetherness that we often leave last on the priority list. There is real safety in number, the more connected you feel, the more supported you will be – and vice-versa. Besides, it is a great way to push those fluids into our thirsty bodies!
So instead of letting this week pass you by, try implementing some of these things, just in small doses, and take note of any changes you experience.