The window to the soul – or is it?

unrecognisableselfieday1

Selfies are the way of life.

I am constantly finding new apps and filters to embellish, decorate, or even distort the picture entirely.

There is nothing inherently wrong with them; sometimes it is the only way a mum can get a photo with her kids!

The only problem with selfies, is that it takes so many attempts to get the best picture! Holding the camera at the right angle, lighting needs to be just right, background needs to be checked – quite a bit goes into the best selfie. Though to the untrained eye, they appear to be spur of the moment photos, quite misleading to what is actually happening.

A carefully constructed window into a disguised life.

What selfies fail to show are the tears, the weary eyes, the frail body, the chaotic home, the cracks of a natural life (I don’t even look like me in this one!!).

How does this help our friends and family to know we need help?

How does this help someone else reach out for help?

Psychotherapy uses insight to gain awareness and knowledge into our past, giving us direction on how to use our present to build a better future.

Though we need the real picture – not the carefully constructed image presented in a selfie.

For Psychotherapy Day, 25th September, I challenge you all to a first take, spur of the moment, real selfie.

Here is one to kick things off!

selfieday1

 

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Perfection: How is it destroying your life? and what can you do about it!

perfection

Is it better to be loved because you are perfect? Or loved despite your imperfections?

So often I feel the pressure to be perfect:

  • Perfect mother;
  • Perfect wife;
  • Perfect friend;
  • Perfect employee, and the list goes on!

It’s tiring and absolutely exhausting. Not only this, it is also incredibly distracting which does not help my efforts to be perfect, I stumble and fall whenever I strive to move forward while constantly looking in the rear-view mirror. Even in Scripture we are told that “no-one is righteous, not even one” (Romans 3:10). That’s right, not even Mary Poppins!

If no-one can be perfect – what makes me think that I can be perfect?

Through thinking over the stresses that seeking perfection causes, I wonder if it is worth the cost?

Perfection seeking can lead to:

  • Depression;
  • Anxiety;
  • Addictions;
  • Failed relationships – personal and work related;
  • Utter despair which can lead to suicidal thoughts and actions.

So it is not achievable and comes at a high cost – not a wise investment if you ask me!

So what gives me hope despite not being perfect?

Romans 5:8 sums it up nicely. “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

It means much more to me that I am loved despite my flaws, as that shows I am a real person of value. This also means that you are too.

I am still loved despite my flaws; and you know what? 

  • My daughter still loves me;
  • As does my husband;
  • I still have friends and family in relationship with me;
  • I love my field of employment;
  • And I have an identity that I continue to desire to grow and nurture into a person of excellence.

Looking at these points, I can see that I have everything perfectionism promises, though never delivers. What’s more, I can breathe, relax, and enjoy this life on earth.

It means much more to me that I am loved despite my flaws, as that shows I am a real person of value. This also means that you are too.

Do yourself a favour and stop seeking perfectionism, rather strive for excellence.

What areas do you find yourself seeking perfectionism? Share in the comments your plans to change direction!

Addiction proof your child

Habits

This may be a shock to you, though 37.3% of Australians aged 14 years and over consume alcohol on a weekly basis; 7.7% of Australians aged 14 and over have used analgesics for non-medical purposes once or more in their life; 4.5% of Australians aged 14 years and over have used tranquillisers/sleeping pills (including benzodiazepines) for non-medical purposes one or more times in their life; 34.8% of Australians aged 14 years and over have used cannabis one or more times in their life; 8.1% of Australians aged 14 years and over have used cocaine one or more times in their life; Ice (crystal methamphetamine) is the 4th most common drug involved in ambulance attendances, following alcohol, benziodiazapines and non-opioid analgesics (such as paracetamol).

As you can see, substance abuse is up and running in Australia, these stats aren’t even addressing all substances that are often abused and it isn’t addressing other areas of addiction such as pornography/sex addiction, gambling, technology/internet, co-dependency, and the list goes on.

I mentioned in a previous blog, that addictions are defence mechanisms used to protect oneself from the real world. Unfortunately, addictions tend to have an alluring persona to begin with. People seek out different areas in their life, waiting for the hit of ecstasy (either the drug or the emotion), to help them to get through the moment – though not always considering the life long consequences.

There are many things we can do to prevent addictions from developing, though when someone is determined that life will be better with just one more hit, then we need to recognise we don’t have the control we desire to have to save our loved ones.

Consider this thought – that your child is not under your complete control as they age.

How does that feel?

Personally I feel very insecure and worried about my child’s future.

Will she make the right decisions?

Will she consider the needs of others in these deliberations?

Does she understand how important she is to so many around her?

I don’t know yet, she is only 5 and as far as I am concerned, she is actually under my control. I say when bed time starts and screen time ends, when it’s time to eat and time to sleep, time to wash and a time to play.

How long this will last for, I am yet to find out.

Though what can I do in the meantime, while she is under my control, while she remains a captive audience to my every statement and observation?

As much as I would like to give you all the answers now, I can’t.

This is such a complex and far-reaching issue that to give 5 steps to avoiding addictions will simply just not give it the justice it needs, much less deserves. Instead I would like to invite you to join me on a journey to discover a world that so far has remained elusive and transparent; intriguing and beguiling to the unarmed wanderer.

Through this journey, let us work together to work towards ending the life of addictions, releasing one person at a time.